Benefits of ice tea

1.Low in calories
Ice Tea is better that drinking sodas or aerated drinks .
Ice Tea also helps in cutting on sugar which avoids diseases like obesity and diabetes.

2. Rich in antioxidants
Antioxidants provides Vitamin C which are of good health benefits to your body.It adds flavour
without adding sugar.

3. Remove radicals

This unsweetened tea gives ingredients to eliminate free radicals in your system .
The radicals in body can cause cancer .

4.Caffine Concerns
Ice Tea has a considerably less amount of caffine.
If one is drinking ice tea from green tea then one is taking less amount of caffine than from sodas or coffee.

5.Sugar Concerns

Ice Tea contains a very small amount of sugar hence it is far better than having sodas and other fruit juices.


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