Green Tea and its Hydration Sides.
Tea has two benefits
a. It replaces fluids
b. It contains anti oxidants
Its actually better than water as it constitutes to
two benefits instead of one.
In terms of fluid intake 1.5 to 2 litres of water per
day is recommended that can include tea .
Tea also has health benefits apart from hydration benefits.
If a person is engaged in regular physical activity or lives
in a particularly warm climate water consumption is required.
All food contains some amount of water , other beverages like
tea , coffee and juices also contain water . Some beverage alternatives
may contain caffeine which can cause dehydration in the body.
Green tea is associated with a gamut of health benefits.
Green tea is rich in catechins and can increase your metabolic efficiency.
High in polyphenols , antioxidants helps your body damage from environmental
toxins and free radicals , the effects of which can lead to cellular death.