Benefits of ice tea
1.Low in calories
Ice Tea is better that drinking sodas or aerated drinks .
Ice Tea also helps in cutting on sugar which avoids diseases like obesity and diabetes.
2. Rich in antioxidants
Antioxidants provides Vitamin C which are of good health benefits to your body.It adds flavour
without adding sugar.
3. Remove radicals
This unsweetened tea gives ingredients to eliminate free radicals in your system .
The radicals in body can cause cancer .
Ice Tea has a considerably less amount of caffine.
If one is drinking ice tea from green tea then one is taking less amount of caffine than from sodas or coffee.
Ice Tea contains a very small amount of sugar hence it is far better than having sodas and other fruit juices.