Simple tea meditation is a beautiful practice as it not only as it brings a greater sense of peace and also helps in cultivating gratitude.
The caffeine in green tea helps one to wake up concentrate and be more alert.
It is this the reason why tea is a favorite form of meditation.
Tea was originally used for medicinal purpose originally born in China approx. 1800 years ago , at a point of time Tea was China’s national drink now Tea is famous all across the globe .
Tea came to Japan years later was quickly adopted by the Japanese . It also became a part of their daily culture.
Tea became an inclusion in the Zen monks life due to its calming qualities and powerful aroma .
Try this simple Tea meditation early morning it is profoundly nourishing and beneficial .
Steps Of Simple Tea Meditation
1. Make your own Tea
You must manage each step of preparing tea to finishing up and cleaning up in mindfulness . Notice the aroma , admire the look and its color.
2. Give thanks
Give thanks to the cup of tea in front of you . Appreciate it with gratitude for all those things that helped make that thing a reality , express this thought to yourself .
You must then drink your tea after preparing it and thanking it with full mindfulness . Drink tea as if this moment and this cup will never again come into existence .
4. Give thanks again
This will help put the Tea and meditation in perspective .